I haven’t posted for a while.
I’ve been busy. Spent a lot of time at a desk.
Quick tip for others desk bound like me.
Invest in one of these.
Half gallon water bottle. That’s two litres. Keep it on your desk. Fill it. Drink it. Repeat daily. Use the toilet as necessary.
Hydration is important. When we are busy it’s easy to forget this. This little trick helps me.
In other news I have decided to take the plunge and have signed up to do my Level 2 Fitness Instructor and Level 3 PT course. Expect lots of posts about my progress on this over the coming weeks!
Heather Sherwood Fitness 