I struggled to put my thoughts on paper today, so I recorded it instead.
This is just my opinion and some may disagree but hopefully you still find it a little interesting.
I’d like to stress that people train and eat certain foods for all sorts of reasons and I understand for some dissatisfaction is an excellent motivator – in which case why not stick with what works.
But i think positive motivators and choosing activities that you actually enjoy and fit into your life can have such an impact on physical and mental health.
It did for me.