Today’s Workout

Just because it was a good one…

Bent Over Rows

9/7/5/3/5/7/9 with 30/35/40/45/45/40/40kg

Chest Press

9/7/5/3/5/7/9 with 30/35/40/45/45/40/40kg

Pull Ups (assisted) followed by Thrusters

21/15/9 with (30kg up to 35kg for 9)

5 Front Squats / 10 Thrusters / 20 Back Squats

x 5 with 30kg

Thank you to @rickylong42 for the workout. You can get ideas for workouts in his Facebook Training Room

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