I love fruit. I don’t think there is a single type of fruit I don’t enjoy and it’s one of those foods that makes me feel better when I eat it (I know some fruits can be naturally quite high in sugar but, right or wrong, I work on the basis that unprocessed foods are probably ok for you in moderation).
I try to buy a variety of different types of fruit each week and then have at least two different types each day- so I’m getting variety and a range of different nutrients and tend to have it as a mid morning snack.
This can be expensive!
This blog isn’t about the scandal that is fast / processed food being cheaper than the stuff that’s naturally good for you, or a lecture about how, if you value your health, paying more for food is an investment.
It’s about local markets.
I’m probaby a bit late to the game with this one- you may already buy your fruit from local market stalls. I live in Manchester City Centre (in the UK) and don’t drive and there aren’t lots of lcoal markets so I’ve always relied on supermarket fruit- which tends to have a short shelf life and if you want a nice variety is not cheap.
I recently discovered the fruit and veg stall in Picadully Gardens on a Staurday (I think there is also a fruit stall in the indoors Arndale Market too aong with a fish monger and butchers- all of which I’ve yet to try but I will). I’ve been going weekly for a fews now and last Staurday I got a punnet of strawberries, punnet of blueberries, punnet of blackberries, box of grapes and tub of apricots for a fiver. That’s good value- plus it doesn’t go off really quickly so I can make it last the whole week and the Blackbrries were HUGE and really juicy.
It’s actually also really nice to get served by the same people every week rather than using the self scanner at Asda!
I need to shop locally more often and fully intend to test the value for money of the other market stalls inside the Arndale over the coming weeks. If you don’t already, I can highly recommend finding your local market and giving them a go, because eating well can be expensive – so if helping out local business also helps your own wallet it’s a win all round.
On another fruit related note – it’s been bought to my attention that I may eat Kiwis strangely.
I eat them with the skin on!
Now I’ve been led to believe this provides more fibre and vitamin C than eating the flesh alone but apparently it creeps some people out!
I can’t be the only person to do this?