10th October is World Mental Health Day.
I have suffered from (do still) depression and anxiety. It’s an important topic and I’d be happy to talk to anyone – whether they need someone to talk to or want to just gain a greater understanding.
Mental health isn’t just depression or anxiety or any one singular condition. Mental Health is something we all have – it’s how we deal with life, how we feel. You might feel great that’s still mental health. We all need to be aware of how we take care of ourselves, to keep ourselves well mentally and much as physically. Self care isn’t only for people with illnesses – it’s soemthing everyone needs to practice.
Every year there is a specific focus of World Mental Health Day–This year being “young people and mental health in a changing world”.
According to WHO “Half of all mental illness begins by the age of 14, but most cases go undetected and untreated. Our focus is on building mental resilience among young people, to help them cope with the challenges of today’s world.”
One challenge highlighted is the impact of technology in people’s lives. This topic can go beyond young people however, there will be few people of any age who do not find themselves increasingly relying on various forms of technology in all aspects of their lives (if you’ve lost your phone recently you will probably have realised just how much this is the case).
Social media is probably one of the most obvious ways in which technology has changed the world in a matter of years. The expanding use of social media undoubtedly brings many benefits to our lives – we can develop social contacts and business relationships regardless of location. However, the same technology can also bring additional pressures into our lives, as connectivity to virtual networks at any (ALL) time of the day and night grows and becomes the norm. Being ever connected and seeing more aspects of other people’s lives in a way we previously would not have can have a profound effect on our own mental health and how we view our own situations.
Only this morning I was having a conversation with a member at a gym I teach at who recently removed themselves from Facebook for this very reason.
They have been away studying at university and seeing pictures of friends from home together every week, having fun together as a group, whilst this person was miles away and couldn’t be with them produced negative emotions. Despite speaking to them and knowing that these Facebook posts were not the full picture (during the week these friends barely get a chance to speak and it’s not all constant socialising) the emotions the Facebook posts created wasn’t positive and since removing themselves from Facebook they feel happier.
We all know social media posts create a version of our lives whether we mean to put a filter on things or not it’s inevitable that it happens. Whether we present something as glossy and amazing or terrible – we have decided how it is presented to the world. The world then views it from their own prism and puts their own spin on what we’ve said.
All this sounds like I’m anti social media but I’m not. I use Facebook, Instagram (occasionally Twitter, never really got the hang of Snapchat) and obviously I blog. I have got work from and made business connections through the advances in social media. It has so many benefits and can add value to your life as long as you are aware that it can also add new types of pressure.
So here are a few ideas of things you can do to protect your own mental health and help create a healthy relationship with technology:
- Keep social media buttons organised together in a folder on your phone and keep it away from your home screen so you don’t feel like a slave to the sometimes endless notifications popping up.
- Decide when you will look at messages and emails (maybe once or twice a day) and ignore all incoming things in between these times – if it’s urgent people can call you!
- Try not to look at your phone for the first hour after you wake up. Getting some fresh air and thinking about your day without seeing what others have posted can change your outlook on the day completely.
- Try not to look at your phone for an hour before you go to bed. This allows you time to unwind and relax before you go to sleep which will probably help you get to sleep quicker.
- If you use a sleep app which tracks your REM cycles they often mute all social media notifications once turned on which helps if you struggle with self control on reducing message checking.
- Just like parents do with their kids – give yourself maximum daily screen times. Don’t let yourself mindlessly scroll through social media platforms. Give yourself a limit each day and once it’s been exceeded stop mindlessly scrolling through your feeds.
- Call people sometimes. Having a chat can be great for your mental health and takes away the anxiety that can be created via the misinterpreting of a text message.
- Actually arrange to meet up with people too when you can!
- Remember that what people post isn’t always 100% what you think it is- those pictures of smiling people don’t show the argument they had 10 minutes beforehand because someone forgot to put the bins out.
- If you find yourself getting annoyed by someone’s posts there are a variety of ways of muting them whilst remaining their friends
- If you enjoy using an app – use it. If you start to feel it adds stress – stop. I use Facebook and Instagram and enjoy interacting with people on it. Snapchat just stressed me out so when I got a new phone I just didn’t install the app.
As much as technology may cause some increased stresses to our mental health it also allows people to talk about it more openly about the topic of wellness and to a much wider audience so there are lots of positives to our changing world.
Talking about and being aware of the potential issues arising from change can help us work though them and stay well. We all need to be aware of our mental health and develop systems to help us maintain a happy healthy life as our surroundings change. That’s not easy- believe me I know – but days like today and discussions like the ones created by days like this can all play a part in helping work towards better mental health.