As I explained in my last blog I decided this month I’d cover some ways you can create a calorie deficit. So far I’ve covered Paleo and Intermittent Fasting and The Hand Job Diet.
Today something that in a world full of so many different methods for loosing body fat sounds to obvious and simple to cover.
But how many times have people decided they need to make changes and looked for some magic method.
Put simply work out your TDEE
Use a TDEE calculator such this TDEE Calculator
Deduct 20% from this figure.
Eat this many calories.
You will have created a calorie deficit.
Just track what you eat.
The easiest way to do this is using My Fitness Pal.
This app is free.
Pros- You can eat what you want when you want as long as you stay within that number of calories
Cons- You have to keep track (at least for a while until you get into a habit).
Calorie deficit level basic.
Basic is often best for success.