This week has been Mental Health Awareness Week.
There has been a shift in recent years, with a greater willingness to understand how problems with your mental health can affect people.
Mental Health is not something you only need to be aware of if you have depression or another illness, how you think, feel and process things will affect your well being regardless. It’s the understanding of this that has led to a rise in the notion of Self Care.
Self care is taking time to look after yourself, and could be as simple as getting an early night, eating a nice meal or going for a walk. Equally though self care can be about your mindset, about being kind to yourself in the way you view yourself.
That could mean changing those you surround yourself with – be that in person or who you view on Social Media – if they cause you to doubt yourself. It could be about accepting you cannot change the past and instead forgiving yourself or others for not being perfect. It could be reminding yourself that whist not everyone will like you or always agree with you that doesn’t mean you have done anything wrong. That one small mistake doesn’t define you so you don’t need to beat yourself up about it. That you are allowed to change your opinion on a matter or a person and not be judged. At one point or another I’ve had to learn how to be kind to myself on all those fronts to improve my own relationship with myself.
Looking after yourself is important and weeks such as this are good at raising awareness of the importance of looking after your mind as well as your body and encouraging people to speak up if they need help.
It is heart warming to see people offer to be there for people if they have problems or worries and need to talk. From my own experience I can tell you that sometimes, if you have a problem that is affecting your mental health opening up to someone even when they offer seems too hard. I eventually opened up to someone, not because they invited me to, but because they had shown themselves to be someone I felt I could trust and who would not judge me, so for me this is the type of person I would like to develop into – someone who is (however opinionated I can be at times still) approachable. So I think awareness weeks such as this encourage us to consider our own actions, mindset and we both how we feel ourselves and make those around us feel, because the chances are, the time you may be able to help someone could come without you ever realising or inviting it.
The actual theme of this years awareness week is body image based. Being a fitness professional I am extremely aware of the battles people can have with their own body image and it is often a fine line we walk between encouraging people to work towards their goals whilst also not confirming any negative feelings the same people may have about their body. Much of what I’ve said above applies to our eating habits or training in almost the exact same way. Learning to be kind to yourself if you didn’t hit your calorie deficit that week, accepting our training will not always go perfectly, not seeing anything less than 100% as failure. Making these kind of adjustments to your own mental dialogue can improve your relationship with your body dramatically and make you feel so much more positive.