Week 7 and I want to talk about having a training goal.
Previously I’ve always been mindful to think of this as things like run a marathon or reach a certain weight, and they are goals and if they are things you want to do then perfect.
My issue recently has been that I’ve been really busy and adding an extra unnecessary stressor into my life (in my case I was determined to run more races this year) ended up just causing me to get over stressed, injured and not enjoy or even want to train. What used to be a good focus generating goal for me- running- became a stress that made me feel bad about myself and not want to train.
Same with my weight, instead of the goal of trying to drop a bit of fat motivating me it stressed me out and I probably put weight on, I definitely binge ate and had a guilt based relationship with cake.
The problem here is that training daily is vital for my mental health, it’s an anchor and doing something most days helps keep me happy. What I eat does also affect my mood- not in the form of only ever wanting to eat salad, but in the way that if I don’t get regular fairly balanced meals
The last seven weeks have forced me to think about what I realistically want.
I don’t mean what I want, because what I want is to be super lean, have super defined muscles, be able to run fast and lift ridiculously heavy weights.
What I realistically want though is to fit training into my day comfortably and enjoy it and eat plenty with variety and some sugary treats because I have a sweet tooth.
Because actually to train for hours a day I would need to let go of another commitment, to create the muscle definition that would be ideal I’d have to cut out a lot of the foods I love. Really, when I’m honest what I want isn’t some amazing achievement- I’ve got business goals to work on that require my focus – what I really want is a nice routine that makes me feel good, keeps me healthy, keeps me in decent shape and fits nicely into my current week.
So having a goal is important, but the goal doesn’t have to be training for xyz or aiming to be a certain size or weight. It could be to fit in two training sessions a week or eat x number of calories a day or even work towards improving lift in the gym.
Being a bit more flexible with your thinking surrounding training and eating can allow you to find a focus and goal that is more manageable and enduring than simply picking one of the more traditional goals.
Jump has made me think about my goals and changed my thought process to lead me to a place where I feel happier with my training routine. I know in the future when things change and I’ve more time I can adjust my goals again but for now I’m exactly where suits me.