Jump Shred – Week 2

Week 2 focused on getting on with some training, focusing on our protein intake and practicing gratitude.

As I had some training sessions already that I wanted to do I knew I’d struggle to plan in an extra five visits t the gym (there are five sessions a week, with the aim of doing at least three).  I therefore decided to do some of the body weight workouts, meaning I could slot them in at home when I had a spare half an hour.

This is one of my key learnings over the last couple of years.  I’ve always been a little all or nothing, so if I don’t complete exactly what I planned I viewed it as a failed week.  This week I viewed my additional three body weight workouts on top of my existing training as an added bonus.  I did more than I normally do, so even if it wasn’t what I’d ideally wanted it was a win.  This is a great mindset tool for keeping yourself on track and not letting perceived failures lead you to quitting.

In addition I also carried on increasing my protein to 2 x each kg of my body weight.  Now I’ll tell you straight off, that’s a lot of protein – I was aiming for around 170g per day.  I actually ended up averaging around 180g a day.  I felt full and satisfied and found myself eating a lot less processed food throughout the week, leaving me feeling good.

I’ve been practicing the gratitude challenge for a while now- recording every day what I’m grateful for, what went well and who I complimented.  It’s a quick and easy way to encourage yourself to look towards the positives and overtime it starts to become a more automatic reaction to situations.

Overall this week kept me focused on the positives, got me to move a little more and eat food that made me feel good.  A great week from making just a few tiny adjustments, demonstrating small changes done consistently can make a big difference.

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