January 1st is the day where traditionally people go on ‘a diet’.
The word ‘Diet’ conjures up images of restriction, lettuce leaves, starving, no chocolate, cakes or sweets, cutting out carbs, cutting out fat … the list goes on.
What ‘Diet’ actually means is the sum of food consumed by a person – what we actually put in our mouth.
Some diets may be more health focused than others, some may promote weight loss and others weight gain, but we all have a ‘Diet’.
So if you were planning on starting a ‘Diet’ in 2020 – good news- you’re already on one and have been for the last 365 days!
So actually all you need to do is make some small improvements to that current diet to see weight loss.
If you have booked sessions with a trainer, signed up to a programme or plan (in person or online) then you know you will get the advice you need to do this sensibly.
If you are planning on making the changes yourself then don’t look to quick fix diets or plans that promise you a six pack in six weeks.
Work out how many calories you burn daily, take 20% off this and aim for that number of calories each day. This will create safe and sustainable calorie deficit which will allow you to reduce body fat steadily.
You can eat whatever you want as long as you stick to that calorie allowance. Perhaps you will want to make more sensible choices and eat less junk but overall the way to reduce body fat (which I am assuming is the goal) is to consume a little less than you burn.
Overtime you might want to start fine tuning what you eat, but to start just focusing on hitting a calorie deficit is a great habit which will make a huge difference to how you feel and one small change to your diet at a time will have a longer lasting effect on your health in 2020 than any quick fix fad diet.