Going Back To The Gym

Tomorrow I teach my first class since 18th March.

The last time I taught I kind of knew I probably wouldn’t teach again for a while, or that if I did then those classes would probably be the last for a few weeks. At the time though that was what I thought, I’ll not be able to teach for a few weeks then we’ll all be back. I thought I’d see students who still had a few more months in Manchester back in classes, people would be back in their offices within weeks and coming to morning classes and that realistically I’d still remember all the choreography as you do when you’ve just been on holiday for a couple of weeks.

Almost 6 months later obviously that wasn’t the case.

Lots changed and lots has stayed the same in those 6 months. My job is both the same and different and in the same way coming back to the gym is familiar yet equally alien, not least because some of the classes I’m now teaching are different to before as gyms adapt to the financial restraints of being closed for so long.

I feel a mixture of nerves and excitement about the coming week. How will I manage all my class? Do I actually remember how to teach? How is it going to feel teaching and working again- I’ve done it before but not for 6 months?

I’ve written previously about how we quickly get used to things we never thought we could so I know that even if the first week or so feels a bit tough I will get back into the swing of things. This is an important thing to remember, no matter how far you might feel of your pre- lockdown fitness right now you will be quickly able to get back to a place you feel comfortable in by easing yourself back in kindly to your exercise regime.

If you need an idea of how to sensibly ease back into your training you can download this two week ‘back to the gym’ plan for ideas.

Back to Gym Training Plan

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