This week was tough. I needed to complete my February challenge of 56 miles for the month (I had 9 miles to do) and wanted to hit 100km and also run a half with my friend Hollie.
Wednesday we met to go for a 6 mile run, that day I’d not eaten nearly enough and had a busy day, including going for an ill advised lunch time 3km run. I just about managed the evening 6 miles but also completely wiped my energy levels. I spent the next two days trying to refuel and did absolutely limited amounts of activity to recover, but come Saturday it was clear I wouldn’t be able to run. I woke up and my hip and knee were so sore and stiff I was barely able to walk properly, let alone run 13 miles. Deciding to postpone I ended up sleeping a lot on Saturday and generally felt completely wiped out energy wise.
I think the improved weather today made me feel a bit more energetic. A nice long slow walk with a friend round a park made me feel less lethargic and I decided to give a little run a go to get the last couple of km I needed to reach the 100km in February mark. Four very very slow km later I completed that challenge and went home to have a long stretch. A 45 minute Les Mills Stretch class felt needed and made my hip and back feel much better than they have done the last couple of days.
So my lesson for February is I need to focus on my recovery as much as my activity lessons. I know I need to keep increasing my activity levels, that will help me greatly when we can go back to classes and I’m teaching several classes a week again. I don’t want to suddenly go to teaching after barely moving at all for months on end, as I don’t think that would be enjoyable for me Equally however, whilst I do start to increase what I’m doing I also need to make sure I’m eating enough and resting and stretching adequately to ensure I also stay in a good condition.
March is therefore another 100km challenge, a sensible calorie deficit and more mobility work. Hoping the good weather continues to make this feel easier!
So there’s February’s lesson.