How often do you say I’ll start Monday or tomorrow and then just never quite get round to it?
I don’t just mean diets or exercise, anything really. Motivation to want something is easy but motivation to actually act upon that want is much harder to come by.
That’s because motivation is really a bit of a con. Often to get motivated you need to see some results and to see some results you need to get started with something.
So rather than waiting until you are motivated you need to find a way to get started with something even if you don’t feel motivated to do so.
The easiest way to do this is to get into the habit of doing things. Once something is habit it’s easy to do it almost on autopilot, without having to think too much about it.
Creating habits is however, again, hard.
Until that is you create systems.
You want to make drinking more water a habit. To do that you need to remember to drink water often across the day. Systems to do this could include buying a half gallon water bottle for your desk, setting an app that reminds you at regular intervals, having a pint of water as soon as you wake up.
You want to train more often. Systems to help could include booking a class or arranging to train with a friend so it’s an appointment you can’t skip, identifying all your training windows in a week so if you miss one you know when else you can train, working with a PT or signing up for a challenge so you have a reason not to skip training.
When we start a project at work it seems obvious to make a list of what needs to be done and break it down into tasks and work out the best way of doing each task. We can approach our fitness in much the same way and take away the element of needing to feel motivated from the equation.