“I was good all week but then had a takeaway on Friday”
“I planned to exercise every day but only managed three times”
How often are you guilty of muttering a phrase like this? I do it all the time. We set ourselves up to have a great week and be really positive and good then berate ourselves for falling short.
What we forget though is that, in very broad terms, to stop gaining weight we need to consume less than we have been, to gte fitter we need to do more than we have been.
So if you’ve eaten less than normal on five days out of the week, then you’ve improved on the previous week, even if a couple of days didn’t go to plan. If you’ve trained three times more than normal your workign to imporving your fitness.
Fitness and weight loss are not magic switches where a perfect week will suddenly make you drop three dress sizes and become an Olympic athlete. Even a perfect week will not, in issolation, create dramatic results. A consistent good but not perfect routine will over time create far superior results and make you feel far better, than one of two spot on perfect weeks then going back to normal will.
Aims are great and setting the bar high is commendable, but beating yourself up when you’ve not been perfect but have actually made progress is bonkers.