Someone in class asked last night about losing weight for a wedding in a couple of months time, they wanted to lose way more than you could without going on a crash diet. I get it of course, I too always dream of quick fixes for things I want and there is so much on social media about transformation challenges where abs are popping after 90 days an the like.
Realistically though, beyond the fact that you really aren’t very likely to actually stick to anything that strict for that long without giving up (because it will likely be misery inducing), where do you go after that? If you managed to achieve drastic results with drastic measures how do you maintain those results without maintaining those measures too? And the fact is if you’ve forced yourself to train regardless every day for weeks on end chances are you’re going to want a break at the end of the ‘challenge), making maintenance doubly hard.
This is why most PTs and coaches favour the long game, the steady, the small changes and small habits. The turning no training a week into two sessions, the five takeaways a week to two takeaways a week. Slower change? Yes. Will it feel like your still not a super fitness clean living guru? Yes. But small changes are sustainable and will allow you to still have fun whilst getting results. Those results are more likely to be sustained as you will be creating lifestyle changes that actually fit in with your lifestyle as opposed to changes where you need to change your lifestyle to fit the plan. More to the point, training can be something you enjoy and feel good about rather than a hinderance to your day.
If you had the choice right now between the training genie promising they would make you magically training every day for the next three months or three times a week for the next 12 months which would you choose? The three month thing might be tempting because it would get to your goal quicker, but what about after? Whereas a year of solid regular training would really create lasting habits and results.
It can feel amazing to feel like you’ve got training nailed and you’re eating really well, but the goal of perfect leaves so much chance for slip ups which can then make you feel bad. Fitting things in around what you already do can create a much nicer mindset where stopping for a coffee and cake with a friend doesn’t equate to beating yourself up for breaking a diet.
That is a much more amazing feeling to have.