Black Friday

Black Friday deals. A bit like the January sales, it’s only a bargain if you actually needed (or wanted it) it anyway.

Your fitness and diet regieme is a bit like that too.

A transformational plan is only transformational if it is aligned with your goals. Your goals are only really attainable if they genuinely suit your lifestyle and personality. By that I mean if you’re trying to lose weight because you think you should be a size 10, but really are pretty happy being a size 14 other than that nagging thing in your brain that tells you there’s such a thing as your ideal weight; then you’re likely to keep tripping at every hurdle, because not sticking to your plan is always going to become more appealing whenever your tempted.

A great offer on a training plan, a magical supplement, a plan everyone else is raving about is all well and good. But if it doesn’t actually suit you. If it doesn’t fit your lifestyle, or isn’t designed to get the results you actually want, it’s still not worth the money.

That doesn’t mean that plan, trainer, product is rubbish. There are lots of really great products out there that just wouldn’t suit me but I’d happily recommend to others.

Just like buying a dress that really doesn’t suit you in the sale because it’s 75% off isn’t a good deal, signing up for a diet or training plan when it’s cheap isn’t going to be successful unless it actually aligns with your life, goals and is designed to do what you actually want.

Just a little something to think about as the Black Friday / January sales start to hit the inboxes.

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