Advent Calendars

I may have just opened 13 windows of my advent calandar in one go.

I only got given it today (Covid has a lot to answer for).

I was going to open 2 windows a day.

Then I sat and opened all 13.

At this time of year you can exercise control or you can accept that you will eat more and probably move a little less. 

And that’s ok because we want to look after our bodies to be able to live, not live to train and diet.

If you want to stay strict and controlled this month do, don’t let anyone make you feel bad for that.  But if you don’t that is also ok.  You don’t have to go crazy in either direction, but if you want to, then eat all the advent calendar chocolates!