How’s your new year going?
It’s always really tempting to start your new year changes as of 1st, because it feels like a clear slate.
In reality though, chances are you haven’t yet started and that’s ok. Being real, 1st is generally still Christmas for a lot of us and this week will be the reality of going back into work and emails and to do lists and urgent jobs, which after a week or so sitting on the sofa is likely to feel knackering.
Remember it’s ok to start a new habit, hobby, training plan, calorie counting, whatever your new goal may be at any point in the year.
It doesn’t have to be 1st January, it doesn’t even need to be a Monday.
Don’t beat yourself up if you haven’t started yet. Don’t beat yourself up if you started and have slipped up. In fact this year don’t beat yourself up at all, if something doesn’t go to plan just brush yourself down and get back on it.
Heather Sherwood Fitness 
I like to start my new year activities on Jan. 7 just so I can ride out the full 12 Days of Christmas. I think this pandemic has taught all of us not to beat up on ourselves too much.
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