This week I’m trying a little hack to reduce my calorie intake.
Quite simply I’m swapping breakfast for a Whey protein shake 4 days a week. I normally have a breakfast of around 400-450 calories a day, whereas a shake is around 90 calories thus reducing my intake by about 300-350 calories a day.
It’s actually easier too because it reduces the amount of meal prep I need to do. On the days I have more time in the morning I’m still going to make breakfast, because it’s one of my favourite meals of the day when not rushed.
If you’re trying to lose weight not everything you do has to be dramatic or complicated.