Do the basic things really well

How are you feeling about your nutrition right now?

It’s really tempting when you aren’t feeling on top of things to look for radical solutions. But what we really want to do at times like that are revisit the basics.

If you’re currently feeling a bit lost think about

– Your TDEE

– Macros / proteins

– Your calorie deficit

– Your habits and anchors that make you feel better

Remind yourself of the most important principles.

You don’t need to drastically cut calories or change what you’re eating just remind yourself of the basics. Once they are in place you can think about more in depth aspects of your nutrition, but until then you will likely be sabotaging your own results by ignoring the foundations in an attempt to build the house quicker.

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