One of the hardest things about starting out on a new goal is not seeing immediate results.
Due to a mixture of lockdowns, personal events, medication and injuries I’ve put on a lot of weight in the last two years, more than that my body has changed shape with it. You know that point when you look at old photos you took as ‘before’ photos and you think wow I’d be happy with that now? That.
But I’ve made positive changes recently, I’m training and eating better. The thing is that at the moment it’s not showing much difference when I look in the mirror. The truth is I know I need to be consistent for a few more weeks before it will. It’s hard to be consistent though, when you don’t feel like you’re getting anywhere. It’s that age old catch 22, where if I saw changes I’d feel more motivated to keep it up but I won’t until I have kept it up for a while.
I guess this is why some coaches and plans start people off with a bit of a crash diet. That way you see a quick loss and feel motivated to continue. Starting steady means visible results take a bit longer and that means keeping faith for a while. If you can however it will invariably bring much better and more sustainable results.
Remember that with fitness and nutrition, genuine results are not immediate. If you put weight on over the weekend, that’s not true weight, it’s a fluctuation. In the same way if you want to lose weight it’s not going to happen overnight or with one super good week. Start thinking longer term and be patient.