As I’ve written recently I’m looking at going back to basics to get back into a routine.
Over the last week my training has been more consistent, my NEAT has been decent and I’m drinking plenty of water and nailing a few other habits. There’s two things I’ve struggled with though have been my nutrition and getting up in the morning.
I’ve not eaten terribly but I’ve not eaten what I’ve planned and as such have ended up going over my calorie goal. The reason? Stress.
It’s been a stressful week, work and personal stuff combined has meant I’ve been anxious at times and just generally strung out at others, feeling a bit like I was never going to fit everything into each day.
I wish I was one of those people who lost their appetite under stress. I am however a person who turns to sugar instead. Between snacking on sweet stuff and then opting to not eat the nice balanced meals I’d prepared and instead eat more carb based high calorie meals has meant that my nutrition just hasn’t gone to plan.
In reaction to this though I’m not going to do anything drastic. I’ve got food planned for the coming week and I’m hoping for a quieter week so I won’t be as tempted to reach for a high sugar stress release.
The key here I think is to not beat yourself out when the week doesn’t quite go to plan, not react by going on some drastic campaign to make up for it and just focus on starting again the next day.
So I’m taking the same approach to my mornings too. Last week I snoozed my alarm a lot, this week I’m reverting back to a cheap old school alarm in the next room so I have to get up to turn it off. A few bad mornings last week don’t need to define the coming week and other than trying to make a few small adjustments to improve my morning routine I don’t need to do anything crazy.