Sleep is so important to our heath for a variety of reasons, but I’ve often found that people who train a lot tend to struggle getting to sleep, staying asleep and feeling like they have had a good quality sleep on a regular basis.
My sleep recently has been a bit hit and miss, where I feel like I’ve either been sleeping a lot or not sleeping enough. That in itself isn’t great as trying to make up for shorter nights sleep on other nights by sleeping in for longer can also have a negative effect on your sleep habits and how you feel.
A few years ago I did a podcast in relation to this topic where I delve into a bit more depth into some practical solutions for dealing with struggling with a regular sleep pattern. You can listen on the link below or you’ll find it on my Podcast on Apple, Anchor or Spotify (Series One, Episode Three).
Heather Sherwood Fitness 