Yesterday I wrote about working out in the heat and how, for the majority, it’s going to be perfectly safe. Here’s the other side of the coin.
If you don’t want to workout today or tomorrow that’s ok.
Whilst there’s no reason you can’t make time to train today if you want we need to remember that training should complement your life.
So if the idea of training when you’re hot and sweaty just standing still gives you the ick and sounds like the worst idea since someone suggested to Boris he should run for PM, don’t train.
Two days off from the gym will not derail your progress, make you put on weight or send you back today square one. By all means train if you want, Government warnings aside you’ll probably be ok, but if you don’t fancy it don’t make yourself feel bad.
Heather Sherwood Fitness 