Group Exercise Classes

Body Attack, Body Balance, Body Combat, Body Jam, Body Pump, Body step, Classes, Fitness, Group Exercise, Les Mills, Les Mills Barre, Les Mills Sprint, Les Mills Tone, Podcast, PT, Uncategorized 1 Minute

My latest podcast delves into Group Fitness.

I talk about what group fitness really is, the negative spin it sometimes gets, wh I think people should give it a try, what the best group exercise for you is and some tips on how to make the most out of your group exercise experience.

Click Here To Listen

Published by Heather Sherwood

- PT - Group Exercise instructor - Gym lover - Food lover

Published

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