I don’t know about you but I find it so much harder to keep my nutrition in check compared to training.
People always seem to think that the training is the hardest and most important part of a weight loss goal. In reality though exercise forms a small part of your daily energy expenditure (even if you train everyday) and as it is a calorie deficit that results in weight loss it stands to reason that your energy intake is likely to be a bigger variable each day than expenditure is and therefore more likely to negatively affect weight loss.
Plus in reality, once you get into a habit training regularly isn’t actually that hard.. If you can find something you enjoy doing it will be less hard work getting the training in and more a part of your day you look forward to.
Food on the other hand can be tricky. Trying to eat a balanced diet, stay within a calorie goal and still eat foods you enjoy often enough you don’t end up on a crazy binge is tough. There are far more variables to contend with here and we often have a more emotional relationship with food, which adds to the challenge.
So it’s perhaps unsurprising that although I feel like my training is getting back to a more consistent state and I feel better for that, my nutrition feels much less in check.
For the last few weeks I’ve focused on the training side and let myself feel more comfortable with my routine, this week I’m going to focus on what I’m eating.
To do this I’m trying to eat higher protein and to my calories each day, not trying to go super low with calories, so that I end up getting really hungry and eating a horse (and by horse I mean whole cake). Instead I’m trying to plan in tasty meals and snacks which won’t leave me hungry so I have less urge to grab additional higher calorie snacks.