Weight Loss & Diets … Dirty Words

calorie deficit, calories, Diets, Podcast, Scales, weight 1 Minute

My latest podcast all about diets and losing weight … how we view it in society and on social media these days and why it’s still ok to want to lose weight along with a bit about why you might be finding it tough to actually reduce the number in the scales

https://anchor.fm/heather-sherwood/episodes/Diets-and-Weight-Loss–Dirty-Words-e1nm3r7

Published by Heather Sherwood

- PT - Group Exercise instructor - Gym lover - Food lover

Published

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