Project Fitter at 40 has begun.
I’ve come to the conclusion that I don’t really care about being super slim or fast or the strongest person in the world.
I would like to feel healthier, better, more positive. I have some aims I’d like to complete this year for myself of course but I also want to just feel good, organised, relaxed ad comfortable in my own skin.
So my approach needs to be different to previously. I know what I could do if I wanted to see big results but I also know that part of feeling positive and good about myself means no sacrificing things for a result, enjoying the things I enjoy (and one of those is food).
This week I have:
- Eaten pretty well, not in a deficit but I’ve had plenty of fruit and veg
- Trained every day
- Hit 20,000 steps plus 3 days
- Worked out where my habits work and where I could do with changing habits a bit
Next week the plan is to focus on the areas I’ve identified for tweaks.
Heather Sherwood Fitness 