Week 2 of Project Fitter at 40 and this week my goal has been to improve consistency with various habits.
Some, like going to the gym, are habits I find easy. Hitting 20,000 steps a day, not drinking too much coffee, daily gratitude journaling are habits I find a bit harder to hit. Whilst I’ve still got room for improvement I have been more consistent with these habits and I feel like I can continue to work on this.
What I’ve definitely identified as my issue this eek though id my diet. Specifically, quite simply, I’m eating too many calories each day. In reality I’m less active than I used to be, simply because I’m teaching fewer classes each week, this is why I’ve put on weight. So what I need to look at next week is planning my meals and sticking to that plan with a view to lowering my intake. I’m looking to make no adjustments to my training, as I feel like if I’m reducing calories a bit I might want to adjust to that before I look at training intensity, although I might do a few classes as a participant just to mix things up a bit.
Honestly I’ve felt fat this week, probably hormonal as I’ve neither gained nor lost any weight in weeks, but to be my face in particular looks fatter in the mirror (not helped by a spot outbreak I don’t think). When this happens it’s natural to feel an urge to do drastic things to feel better (detox, strict diet, up training sort of things) but my new approach is to consciously avoid this kind of self talk ad approach my week in a kind way, a way I’m more likely to stick to and enjoy.