My new podcast episode is out now.
Here is talk about why understanding the reasoning behind your goals is important so they really matter to you and allow for an enjoyable process, as well as how to refine your goal to make it effective and plan it in to your everyday life.
You can listen here:
https://anchor.fm/heather-sherwood/episodes/Goal-Setting-Your-Why-and-How-e1pver7
Heather Sherwood Fitness 