Week 5 was spent in Morocco.
I ate well, and by well I mean a lot. Of course I didn’t track anything but the food was all fresh salad, vegetables, meats and fruit, so whilst I ate a lot I also ate plenty of colour and nutrient filled food.
My chilling by the pool was broken by a few sunny walks, some aqua aerobics classes and I did a few little 10 minute body weight training sessions on the balcony because I get restless if I don’t do much all day.
My sleep was great, easily 8 hours a night so overall I returned feeling super rested.
Now I get back to tracking and training (even though I still have this cough that I can’t seem to shift) ready for week 6.
Heather Sherwood Fitness 