Do you Meal Prep?

Three Reasons to Meal Prep Over The Christmas Period

1. Save time / When you’re busy through December with extra jobs and social occasions taking a couple of hours at the start of the week to prep some meals can actually save you time in the week, reducing stress

2. Save Money / Instead of grabbing food on the go having something to take to work with you will save you cash to spend on having fun over Christmas

3. Manage Your Calorie Intake / There’s temptation everywhere in December. If you’ve taken in prepared meals and make sure you eat them you can still pick at the goodies, but you’ll probably find you pick less as you’ll already be full

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