Honestly December has just been a cough.
It’s starting to ease now but I’ve just been laid up with this never ending cough, and it’s not just the cough that’s caused issues.
I’ve pulled muscles and put my back out coughing, have had trouble keeping food down and trouble sleeping just with how aggressive it has been and to be honest it gets you down after a while.
It makes training almost impossible and cooking hard because you just have no energy and generally feeling run down doesn’t make you feel good about yourself does it.
I even had to cancel a trip I’d planned to the Christmas Markets in Cologne because there was no way I’d have lasted outside in the current weather feeling like I do.
I can see the end of the tunnel now though. Let’s be honest of course, Christmas is almost here and a calorie deficit isn’t likely unless I want to be a Scrooge. I am looking forward to being able t train a little over the next week or two before a proper re – focus in January.
Heather Sherwood Fitness 