Christmas Day Food Survival Guide
You’re going to eat a drink a lot so just say fuck it and eat like a dick (this is my preferred strategy) … But if you want some tips…
– I like to go for a short run first thing – Wakes me up, fresh air and then I really enjoy breakfast
– Have a decent breakfast – I’m a fan of something like a bacon buttie (with Bucks Fizz) – will fill you up until the main event
– Christmas Dinner is actually a pretty nutritious event – enjoy it!
– ALL THE CHOCOLATE now look if there’s one day a year not to enter it all into MFP this is it – but if you want to show restraint get a bowl, fill it and limit yourself to that
– Cheese and biscuits – Again if you must be careful stick to one plate – go for the stronger cheeses as you don’t tend to need as much of these to be satisfied
– Think about having some water as well as all the alcohol to stay hydrated!
But when all is said an done remember it’s one day a year when you hopefully get to spend it with people you care about, don’t spend all the time thinking about your diet – all that fitness stuff will still be there in a few day!
Heather Sherwood Fitness 