2023 Goals

Change to Change, Consistency, Diets, Eating, energy balance, Exercise, Exercise Instructor, Exercise to Music, Expectations, Fitness, Focus, Get started, Goals, Group Exercise, gym, Habits, Hacks, Instructor, Mindset, Motivation, Nutrition, Online coach, PT, Race, Time management, Tips, Training, Why, Workout ideas, Your Why 1 Minute

If you’re looking to make changes or set yourself some challenges for 2023, it isn’t enough to just want things to change, you need to work out what actions you need to take to make those changes happen.

Here’s a podcast all about goals, what, why and how…

https://anchor.fm/heather-sherwood/episodes/Goal-Setting-Your-Why-and-How-e1pver7

Published by Heather Sherwood

- PT - Group Exercise instructor - Gym lover - Food lover

Published

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