I’ve not felt great this week and it’s affected what I’ve eaten and how often I’ve trained.
Mentally I’ve just not had the inclination to stick to the meals I’ve planned and a few times I’ve talked myself out of going to the gym or for a run even knowing I’d actually feel better if I did.
Mindset and training are so very linked for a lot of us. People often say they train for their mental health and I don’t think I’m alone in knowing that I feel better when I train or move daily and worse when I don’t. I also don’t think I’m alone though in saying that if I’m stressed and tired it’s sometimes really tempting to just skip a workout which can end up being counterproductive.
One thing that I have in my favour though is that, by and large, training is a pretty well ingrained habit for me. Whilst I’ve had a couple of days where I’ve dropped the ball a bit I quickly got back into my routine and got some movement in. Generally, during the week, come 1pm I get up, grab my bag and go to the gym. Often I’m in gym kit before my brain registers I’m about to move. By that point it’s kind of irrelevant whether I feel like training or not. I mean, you know how hard getting in and out of a sports bra is? If I’ve dealt with that hurdle, I may as well train.
Creating habits is the best way to create change. If you can get so used to doing something you do it without really thinking and then you’ll keep doing it regularly (think brushing your teeth every morning and night, how often do you think about doing that? You still do it though). Motivation and enjoyment will always ebb and flow so relying on those to train or eat well is a risky business. Making training and meal prepping and drinking water and going on a little daily walks are simple habits to get into which make it more likely you will just do them regardless (and if you do have a few bad days makes it much easier to get back into the habit quickly).
I might find that I don’t see great results this week after a few less than brilliant days, but I have limited damage ad made sure I don’t end up spiralling for days or weeks or months.