This morning I saw a post on Facebook about someone concerned about stretch marks ad loose skin that could come with the weight loss they wanted to achieve.
This bought about a lot of comments about loving your body, accepting these things and learning to be OK with them, and there’s a lot of merit in this. We should all accept our bodies as is and if it’s not causing us actual harm then our bodies should be nobody else’s business.
But as much as the change in outlook that women should not be expected to meet a certain criteria and can be whatever shape / size they wish we still spend an awful lot of time judging women.
Look at the Olympics. There’s been news articles where female athletes have been told their shorts are too short and then others where they’ve been told they’re too long. Even alongside the body confidence / acceptance movement there are still judgements made on women based on appearance. Whilst we may have more choice now the choices are still judged.
So back to stretch marks. They are normal and yes part of life, we almost all have them. But if a person wants to look to reduce them why should they be judged for that or told they should just love their body as is?
Because if you are about to embark on a weight loss journey there are things you can do to reduce the chances of loose skin or stretch marks. Steady weight loss, keeping skin hydrated, incorporating strength training amongst other things can have an effect on how your skin shrinks with you. Nothing can be avoided completely of course, but if you want to try there are things you can do.
And why shouldn’t you? Just like if you have loose skin or stretch marks there are things you can do to make you feel better in yourself. Whilst it’s an ideal that we all feel confident in our bodies and embrace the changes as we go through life I think it’s really OK that alongside that we shouldn’t feel bad or vain for wanting to do things that make us feel good in ourselves.
Because it comes back to choice- we should not only be allowed to have that choice but also be allowed to not be judged for them. If you want to make changes for a purely cosmetic reason that’s ok, just as wanting t make changes for health reasons is.
And whilst we’re at it can we not just let women train in what they want to train in, whether that be at the gym or the Olympics.