Christmas Shopping

Out for hours shopping in busy shops and streets. Means you’ll get hungry and need to eat and that can mean unexpected calories making it hard to stay on track with all the coffee shops and fast food places as pit stop options in most town centres.

Some ideas to help keep your diet on track when out shopping:

1/ Have a big breakfast before you go out then take some snacks with you (nuts, fruit) so you don’t get hungry and need to stop for a Macy’s

2/ Plan ahead and pick somewhere you can get a lower calorie lunch – coffee shops like Starbucks often do things like egg based meal boxes or you could grab a salad from Subway. Add a black coffee or water and you have a filling lunch whilst keeping within your calorie goal

3/ Allocate yourself enough calories from your weekly balance so you can have that Christmas coffee and huge slab of cake knowing your still on track

4/ Shop online so you can eat at leisure at home!

What other strategies do you have to stay on track?

I did it…

I did it! 2 hours 34 mins and 52 seconds officially (one second faster than my Garmin said). Not only was that about an hour quicker than I expected (and to be fair it was only 15-25 minutes slower than my previous seven half matahon times) I also didn’t even need to complete it by ‘wogging’, I ran unbroken until the 16km mark and only walked a couple of times in the last 5km.  My first 5km and 10km were actually my fastest 5km and 10km post Pandemic.

I’ve honestly never been so nervous beforehand, I didn’t sleep much and must have had about 25 nervous wees before the race even started (oh and one portaloo stop on the way round – if I hadn’t maybe I’d have been under 2 hours 30!). Once I started running though I felt suprisingly good and relaxed.  In fact for the  first 10km I felt like I was almost coasting and it really wasn’t until I was closer to 15km that I felt my legs start to feel heavy. I always find with longer distances that it isn’t my breathing that I struggle with, it’s the legs feeling tired and as I’d been ill during the last few weeks my energy levels didn’t feel great to begin with. I also felt my knee start to twinge around 7km, which concerned me at the time, but it held out quite well.

Here’s my thoughts post run:

  1. Splitting the run down into sections helps me mentally tackle a long run.  I broke it down into 4 5km runs with a 1km finisher and focused on that one 5km at a time.  Each section I told myself I could walk for a bit if I ran that 5km section, it pushed me to keep moving with something to aim for and in the end for most of it I didn’t need to walk and just kept going.
  2. I started this run faster than I meant to – I was thinking of aiming for 13-14 minutes miles at least to start with and my first three miles all came in under 11 minutes each. I purposefully had to slow myself down because I knew I’d gass myself out if I kept that up but in the end I averaged an 11.4 minute mile. Normally I’m really careful to pace myself early on and speed up if I can rather than go out too quick, but this time I was nervous and that made me go hard early on, in the end that start meant I felt like I had wiggle room in the second half of the run which calmed me down so it worked out ok but isn’t the ideal race tactic.
  3. Strategic walking can actually help your time, I find it better to plan when and how far to walk if needed though to avoid getting into that stop start pattern.  If you do needto stop running though keep moving, stopping to stretch or breath half way through a half does nothing for your legs. 
  4. Manchester has some nice sites to run past but a lot of dull industrial parts too, the atmosphere is great but it isn’t always the most scenic.
  5. Strategic energy gels are useful. Not waiting until you feel like your flagging but taking at pre -planned times keeps you feeling steady throughout.  I’m also always pretty careful on water intake, a few sips at each station otherwise I find I often get a stitch.
  6. Airpod battery life is not sufficient for the slower runner.

All in all I was actually really chuffed with my finishing time and also the actual run itself, which was probably stronger than the time suggests. I’m looking a the next Manchester Half in October now, with perhaps the aim to get back to a 2 hour 10 minute finishing time.

Supporting Local Businesses

I know this is a food and fitness blog but as someone who themselves makes money being self employed I also like to try and support other small businesses.

Between that and Christmas coming up I wanted to spend today’s blog introducing you to my friend’s company Hamperoo.

If you are looking for a unique gift for any occasion have a chat with Charlotte and she can create either a pre-designed or a personalised hamper to match the recipient and your price range, and with lots of hampers around the £25 (and less) mark you can get a brilliant gift for a purse friendly price.  Hamperoo can also deliver to anywhere in the UK with very reasonable postage and packaging prices.

From birthday hampers, pamper hampers, new baby hampers, children’s hampers (Toy Story, LOL dolls…), halloween gifts, Mrs Hinch hampers (this one confuses me but some people seem to like it) Christmas hampers, Christmas Eve hampers, Elf on the Shelf hampers – the beauty of being able to chat directly to the business owner is that the only restriction to the type of hamper you can create is your imagination.

Check out some of the hampers people have already bought below and follow Hamperoo here.

Hamperoo is now taking pre-orders for Christmas (and it’s probably time you start thinking about Christmas right!?). You can contact them via their Facebook page.

Supporting a local business doesn’t just help that person (over the big shops and companies) it also allows you to give a gift that not just anyone could buy so if you are stuck for a gift do give Charlotte a shout.  She is the person who once announced that she wished she could learn to like eggs and asked me if I still did that strange thing on my lunch breaks (that strange thing being exercise) so you’re always guaranteed a good bit of banter with her as you plan you gift out!

Shopping Locally

I love fruit.  I don’t think there is a single type of fruit I don’t enjoy and it’s one of those foods that makes me feel better when I eat it (I know some fruits can be naturally quite high in sugar but, right or wrong, I work on the basis that unprocessed foods are probably ok for you in moderation).

I try to buy a variety of different types of fruit each week and then have at least two different types each day- so I’m getting variety and a range of different nutrients and tend to have it as a mid morning snack.

This can be expensive!

This blog isn’t about the scandal that is fast / processed food being cheaper than the stuff that’s naturally good for you, or a lecture about how, if you value your health, paying more for food is an investment.

It’s about local markets.

I’m probaby a bit late to the game with this one- you may already buy your fruit from local market stalls.  I live in Manchester City Centre (in the UK) and don’t drive and there aren’t lots of lcoal markets so I’ve always relied on supermarket fruit- which tends to have a short shelf life and if you want a nice variety is not cheap.

I recently discovered the fruit and veg stall in Picadully Gardens on a Staurday (I think there is also a fruit stall in the indoors Arndale Market too aong with a fish monger and butchers- all of which I’ve yet to try but I will).  I’ve been going weekly for a fews now and last Staurday I got a punnet of strawberries, punnet of blueberries, punnet of blackberries, box of grapes and tub of apricots for a fiver.  That’s good value- plus it doesn’t go off really quickly so I can make it last the whole week and the Blackbrries were HUGE and really juicy.

It’s actually also really nice to get served by the same people every week rather than using the self scanner at Asda!

I need to shop locally more often and fully intend to test the value for money of the other market stalls inside the Arndale over the coming weeks.  If you don’t already, I can highly recommend finding your local market and giving them a go, because eating well can be expensive – so if helping out local business also helps your own wallet it’s a win all round.

On another fruit related note –  it’s been bought to my attention that I may eat Kiwis strangely. 

I eat them with the skin on!

Now I’ve been led to believe this provides more fibre and vitamin C than eating the flesh alone but apparently it creeps some people out!

I can’t be the only person to do this?