Category: Podcast

New Podcast – Goals (Why and How)

My new podcast episode is out now.

Here is talk about why understanding the reasoning behind your goals is important so they really matter to you and allow for an enjoyable process, as well as how to refine your goal to make it effective and plan it in to your everyday life.

You can listen here:

https://anchor.fm/heather-sherwood/episodes/Goal-Setting-Your-Why-and-How-e1pver7

Weight Loss & Diets … Dirty Words

My latest podcast all about diets and losing weight … how we view it in society and on social media these days and why it’s still ok to want to lose weight along with a bit about why you might be finding it tough to actually reduce the number in the scales

https://anchor.fm/heather-sherwood/episodes/Diets-and-Weight-Loss–Dirty-Words-e1nm3r7

Group Exercise Classes

My latest podcast delves into Group Fitness.

I talk about what group fitness really is, the negative spin it sometimes gets, wh I think people should give it a try, what the best group exercise for you is and some tips on how to make the most out of your group exercise experience.

Click Here To Listen

Sleep

Sleep is so important to our heath for a variety of reasons, but I’ve often found that people who train a lot tend to struggle getting to sleep, staying asleep and feeling like they have had a good quality sleep on a regular basis.

My sleep recently has been a bit hit and miss, where I feel like I’ve either been sleeping a lot or not sleeping enough. That in itself isn’t great as trying to make up for shorter nights sleep on other nights by sleeping in for longer can also have a negative effect on your sleep habits and how you feel.

A few years ago I did a podcast in relation to this topic where I delve into a bit more depth into some practical solutions for dealing with struggling with a regular sleep pattern. You can listen on the link below or you’ll find it on my Podcast on Apple, Anchor or Spotify (Series One, Episode Three).

Heather’s Podcast

Help I’m running a half in 6 weeks!

Have you realised you’re just a few weeks out from your run and you haven’t really started training?

In my latest podcast I talk about my current situation, factors to help you decide what to do and how to approach the situation if you decide you’re still going to run.

You can listen here: