I’ve trained on holiday- not everyday, but I’ve got a couple of short workouts in and a couple of 20 minute yoga practices. As a fitness instructor I am used to training most days and often multiple times a day so for me this is still a massive break for the body.
Should you train on holiday though? And if you do what should you do?
Well to start the most obvious answer is it’s completely up to you. If you train regularly and are going on holiday taking a break from your everyday routine is exactly the point so there’s nothing wrong with deciding that you aren’t packing gym kit.
Some people enjoy their training however and will feel better for a quick gym session some days (or you may be training for an event and still want to get some sessions in whilst away) and if that’s you don’t feel guilty about recognising and acknowledging this, although it’s worthwhile remembering there is a difference between wanting to go and do a little bit in the gym a few times and feeling guilty about not sticking to your normal busy training schedule – a holiday is about finding more time to relax after all.
So if you’re going to train what should you do? Again this is entirely up to you. You might want to go with some form of plan but try and be flexible – there could be activities there you’d enjoy trying instead of your planned routine or you could arrive to find a less than well equipped hotel gym. I would try, however, to keep sessions quick so you’ve more time to go enjoy the sun, and also keep them fun – things your enjoy rather than things that are going to kill your legs and leave you aching for days!
Some ideas of things you could do:
- Hotel Gyms – worth remembering they will vary dramatically in quality so you may need to be flexible with what you do
- Running – you may need to do this early or late depending on the heat. Running on sand is hard!
- Classes – many hotels now put on classes you could try
- Water aerobics – a staple of most hotels activities and suitable for all levels of fitness
- Sports – there is often organised volleyball or football you could get involved in, many hotels have tennis courts if you can rope someone in for a game
- Body weight workouts – if there’s no gym you could still get a little body weight workout in either outside of in your room
- On demand workouts – if you have space in your room and the internet there’s a host of streamed website services such as Les Mills on Demand (currently doing a 21 day free trial for women as part of the This Girl Can campaign) and Beach Body
- Yoga – a great way to both workout and relax and could be done outside or in your room
- Walking- getting out and exploring is still a great form of exercise
Above all if you train you want it to enhance your mood whilst away not feel like a chore or a penance for all the food you’re enjoying so make the choice that suits you best and enjoy!