Food Fitness: A Story of my Progress

Hi

My name’s Heather and this is the ongoing story of my life in food and fitness.

I work in an office by day but by night (and morning) I’m a Group Exercise Instructor and gym fanatic.

This site will detail my experiences with training and nutrition and I hope at least one person will find it interesting or useful.

I’d love to hear your thoughts on my posts and your own experiences with fitness too!