Check out my latest podcast about why moderation in fitness will be way better for you than being super strict.
https://anchor.fm/heather-sherwood/episodes/Moderation-is-Key-e1vhsv3
Moderation is Key
Published
Check out my latest podcast about why moderation in fitness will be way better for you than being super strict.
https://anchor.fm/heather-sherwood/episodes/Moderation-is-Key-e1vhsv3
Heather Sherwood Fitness 