- Helps develop good habits
- It’s more likely to be fat (rather than water) that you lose
- Studies have found people with slower fat loss tended to lose less muscle mass thus helping with body composition (i.e. what you body looks like s your lose weight)
- You are less likely to get loose skin, stretch marks (This is never guaranteed of course)
- You are less likely to suffer health issues as a result
- You are less likely to get brittle, dry hair
- You will have more (not less) energy
- You’re more likely to maintain it longer term
Why Slower Weight Loss Is Better
Published
Heather Sherwood Fitness 