I’ve just got back from a long weekend in Austria. It was an amazing trip and very busy, we didn’t sleep much and were pretty much always on the move. Then I’ve come back to work and it’s a busy week with lots of deadlines.
So I’m pretty tired and more than a little stressed. This has meant I’ve had to adjust what I do in terms of training. I’ve done a little less than normal and adjusted some of my sessions so I’ve done them but they’ve been a little shorter / less intense. It’s a bit frustrating because I feel like this year it’s been one thing after another, illness, work stresses, life stresses. All those things have affected my ability to train and I’ve really not done as much as I wanted to, I’ve had to consistently adjust expectations and it’s difficult to not feel bad about that.
What I’ve had to remind myself is that how we react to things going wrong is what matters most. If we only train when it’s convenient and things are good we will find we are very hit and miss. If we consistently do what we can even if it’s not perfect results will eventually come and we will start to feel better overtime.
Consistently doing something will always be better than occasionally doing everything.
Heather Sherwood Fitness 