Monday tends to be a day of starting.
Much like 1st January or the start of a new month it feels like a fresh page and the perfectionist part of most of us likes the idea of a chance to start again and do everything just right.
So often though, by 10am we’ve not done what we planned, not been perfect, dropped the ball in some way and feel like another week is a write off.
People who you would view as fit, healthy, motivated, the people who generally look like they have their shit together aren’t perfect though. They don’t do everything absolutely on the ball every day. Whilst their Instagram video might imply they do, they will of course sometimes over sleep. Miss a gym session, eat something that isn’t Instagram aesthetically pleasing.
What they do though is remain consistent. Some days they won’t do all those little healthy habits but they will do more of them more often than not.
This is the key to gaining results, not looking for the ideal week where a morsal of sugar does not pass your lips or where you are on a treadmill for more hours than you are not.
Doing little things that will help you reach your goal more often than you do not do them.
If you haven’t started this on Monday you can start this on Tuesday or Thursday or Friday.
Heather Sherwood Fitness 