A little personal update today.
I’ve had a little reset. I decided a couple of weeks ago to stop teaching for a bit. When I turned up at 6am to teach a class that I’d checked was on the timetable to discover it actually wasn’t, to be met with a shrug, I decided it was time for a break.
With that I’ve been able to focus more on my own training, right now weights are light but I’m going to have the energy to start to push myself a bit more.
I’ve also had more time to cook and eat better foods. I’ve not really been tracking and I’ve eaten well, still having chocolate and cakes, but also eating proper food and cooking from scratch a lot more.
I’ve not weighed myself so no idea of the impact so far but I feel better in myself. I’ve not found myself craving junk or wanting to eat the contents of my cupboard of an evening. Without checking my weight my clothes feel a little looser.
I feel at a bit of a crossroads with what to do with my fitness next. I don’t want to keep setting restricting challenges but feel like I need to do something new.
Any ideas?
Heather Sherwood Fitness 