Tired

Tired!

I got in at 3am this morning and was in work today first thing. My flight back from Croatia was delayed so I got even less sleep than I was expecting. I had a great time though so I’m not too bothered.

The other thing I’m pleased with is how I’ve slipped back into my routine. Even though I was tired I made a nice breakfast, some lunch and snacks to take with me and had a pint of water and my supplements first thing. I’ve got my gym kits so I can go to the gym later. That’s helped me feel better even though I’ve had a lack of sleep, much better than if I’d just grabbed something from the work canteen or ordered a takeaway. Those small changes in habit recently have definitely had a positive effect.