They are back – and who doesn’t love a Christmas Coffee?
Now you’d need to have lived under a rock for several years to not know that these Christmas Coffees are pretty high in calories.
They are often delicious… BUT there is a catch – If you’re TDEE is around 2000 calories, depending on what you pick, one of these can account for almost 20- 25% of that (FYI that’s a lot – this is a drink ladies and gentlemen not a meal)
So if like me you love coffee, you may need a Coffee Plan of Action to enjoy them in moderation.
For instance you might decide:
– To have just one or two this festive period- A couple over the festive period won’t hurt the waist line, two a day and you may be asking Santa for a borrow of his trousers
-To drink them whenever you fancy, but know what your drinking. There’s nutritional information available so being aware and factoring them into your eating that day is fine.
-To buy some zero cal syrup and make your own Christmas Coffee at home (black coffee and a bit of syrup, you could even add squirty cream)
Heather Sherwood Fitness 