Small Steps

So since my last blog post I’ve been to Malta.

One of my non fitness goals was to travel more so that was my first trip of the year. I stayed in St Paul’s Bay and visited Valletta, the Island of Gozo and the uninhabited Island of Comino. Whilst I was there I ate what I wanted but did do a fair number of steps and I used the hotel gym twice.

So I feel in terms of exercise I’m getting back on track, I can’t run as far or lift as heavy as I used to but I’m feeling goo about the positive habits. I even did my first Park Run of the year this weekend, a 39 minute 5km at Fletcher Moss in Didsbury (first time doing that one and it’s pretty), then I went a did a gym class after that!

I’m a bit gutted because I didn’t manage to get a place on the challenge I wanted at the end of the year but I’m going to keep aiming for it an it might have to be a start of 2025 completion for that.

I’m still struggling with my diet though, I’m eating better since I got back from Malta but still not quite in a calorie deficit. I have about 6 weeks until my next adventure so I need to see if I can sort this before then.