Mood

Do you find your mood affects your fitness?

I think this is what I’ve really struggled with this week. I’m definitely a comfort eater, I struggle with binge eating, I’m definitely an emotional eater and I find it harder to commit to exercise when I’m stressed too, so this week I just haven’t done that well.

The difficult thing when that happens it’s putting it in the past and just moving on rather than letting it spiral on any longer. Last night I went and did a step and cycle class and felt so much better for it, and I’m trying to just eat better from today.

Motivation isn’t something you just have, it something you have to build from doing things and building momentum so I really need to start just doing things and rebuilding habits until I start to see results and that will be which fires that feeling of being motivated.